There are a lot of people that can remain smiling, calm and happy
under any circumstances, but there are also a few who become angry by nature.
Anger can be a very powerful and unpredictable emotion, which has the ability
to control the mind of an individual, blurring the difference between rational
and irrational.
Anger Management Counselor Atlanta provides
a lot of information to people regarding the various strategies and techniques
used to deal with one's anger. Once an individual realizes that there is an
anger problem affecting his or her personal and professional life, there are
various anger management techniques that can be helpful.
It is helpful to express one's anger, to prevent it from
accumulating and keeping the person aroused physiologically, which can actually
lead to health problems such as heart disease and high blood pressure.
- Black Male Psychologist Atlanta can direct his or her patient to learn and use relaxation techniques, such as deep breathing, mental imaging, meditation, as well as yoga, to soothe the physiological effects of anger and to buy some time for the more logical thought processes to come into play.
- Another useful tool for managing anger is cognitive restructuring, in which the patient is coached to replace his or her emotional and irrational thought processes with logical, reasoned ones.
- But for a variety of reasons, you may not always be successful with these kinds of techniques. If that's the case, there are some new anger management therapies, as well as some medication therapies for controlling anger, that may prove helpful to you.
- One new kind of therapy involves the use neuro-linguistic programming, or NLP, which is a cognitive technique that Black Male Psychologist Atlanta uses to re-train the neural pathways in one's brain for different responses.
- Anger Management Counselor Atlanta suggests tip that is available is soothing music. Yep, cool and relaxing music can soothe the soul, body, mind and spirit of a person that is dealing with anger.
- When undergoing such management counseling, there are three things you need to know. The first is identifying the type of anger you are feeling. Is it mild irritation or is it a full blown rage that threatens to rule your life.
- The second identifying task is to know the physiological effects the anger has on your body. Do you feel an extreme adrenaline rush and a sense of heightened emotions?
- Thirdly, you have to understand how you react to the anger. Do you get verbally or physically violent? It is important to know these three steps in order to receive help managing anger.
These tips and management techniques may help you to overcome your
anger, once you see the humor in the whole situation.